Tasty snack

Sew. After being off the gym for 2 weeks things were back to normal today.

I bought some fruit for our smoothies after the gym and came home to prepare them. Anyway, as I was clearing out the fridge I came across the bottom half of my butternut squash. I was about to chuck the seed away when I thought, why not roast them, so I did.

My own recipe below.

  • 1tsp olive oil
  • 1/2 tsp cumin
  • 1 tbls nooch (nutitional yeast)
  • a pinch of cayenne pepper
  • a pinch of salt

Seeds before washing

Seeds before washing

After washing and patting dry

After washing and patting dry

After adding the oil and spices

After adding the oil and spices

Roast for 10 miutes

Roast for 10 minutes

After roasting

After roasting

Ready to serve!

Ready to serve!

  • wash the seeds
  • pat dry
  • add spices and oil,
  • mix around.

When mixed put on a tray.I used parchment paper. I roasted them in a pre heated oven on 175-180. I heard a pop. I guess that was something to do with the moisture escaping whilst drying. I had eaten them before I started this post. They were tasty. A little kick due to the Cayenne pepper. Maybe I’ll add less next time, how much is less than a pinch!!

Sew,..SUCCESS XX

AAAAAAAhhhhh….

Sew, today the bf asked if I wasnted to go for an after work drink. He is on a no carbs thing but decided not to be today. I say yes. So after we find out the pub doesn’t serve mulled wine or Jamaican coffe, I had to order black coffee and a shot of Tia Maria. Sew after 3 of these I’m very awake.

My sister in laws sister owns a couple of Nurseries and had posted on facebook that they are holding a table top sale. So I ummmed and ahhhed and decided that I should do this. How the hell else am I going to promote myself…

So tomorrow, the bf has got me my birthday pressie early and I have to go pick it up, Crafting stuff basically…I have to get myself in gear and works my little tushy off. Wish me luck…