Tasty snack

Sew. After being off the gym for 2 weeks things were back to normal today.

I bought some fruit for our smoothies after the gym and came home to prepare them. Anyway, as I was clearing out the fridge I came across the bottom half of my butternut squash. I was about to chuck the seed away when I thought, why not roast them, so I did.

My own recipe below.

  • 1tsp olive oil
  • 1/2 tsp cumin
  • 1 tbls nooch (nutitional yeast)
  • a pinch of cayenne pepper
  • a pinch of salt

Seeds before washing

Seeds before washing

After washing and patting dry

After washing and patting dry

After adding the oil and spices

After adding the oil and spices

Roast for 10 miutes

Roast for 10 minutes

After roasting

After roasting

Ready to serve!

Ready to serve!

  • wash the seeds
  • pat dry
  • add spices and oil,
  • mix around.

When mixed put on a tray.I used parchment paper. I roasted them in a pre heated oven on 175-180. I heard a pop. I guess that was something to do with the moisture escaping whilst drying. I had eaten them before I started this post. They were tasty. A little kick due to the Cayenne pepper. Maybe I’ll add less next time, how much is less than a pinch!!

Sew,..SUCCESS XX